It is generally said to sleep at least 8 hours a day. If you sleep for a long time.. the demon called sleep has caught you.. it is becoming lazy. How lazy they are at home..
Sleep deprivation: It is generally said to sleep at least 8 hours a day. If you sleep for a long time.. the demon called sleep will get you.. and you will become lazy. It is said that sleeping at home for a long time leads to laziness and many health .But medical and health experts say that there is no problem even if you do not sleep for a minimum period of time. Medical experts suggest that lack of sleep can cause many diseases. Lack of sleep is linked to poor concentration and many other health problems. But a recent study has shown that not getting enough sleep increases the risk of diabetes. Medical experts say that if you want to sleep for minimum time without any health problems, you should make some changes in your lifestyle.. Let's find out.
Schedule enough sleep: Schedule how much sleep you get in a day. We also have to decide the time we wake up. Sometimes I can't sleep. Apart from that, we have to go to bed at a fixed time, so if we try for a few days, we will get into the habit of going to bed late.
Relaxation environment: Think about how comfortable you are when you sleep. Choose comfortable blankets and pillows. Make sure the room temperature is even. It is better to listen to good melodious songs before going to bed if necessary.
Drink coffee and tea should be reduced: Those suffering from insomnia should reduce the intake of coffee and tea. Doing this will reduce the quality of sleep.
Reduce stress: Personal or work-related stress can cause insomnia. Consulting a mental health professional can help reduce the stress on your mind. There are many suggestions on how to reduce stress before sleep. Taking medical advice can reduce mental stress.
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