No matter what he eats, he does not shout. Bloating is a common problem in many people. It depends on the functioning of the digestive system in the person. No matter what kind of food some people take.. Yoga for Digestive Health: No matter what you eat, you will not cry. Bloating is a common problem in many people. It depends on the functioning of the digestive system in the person. Some will eat any food. Some people suffer from indigestion even after consuming light food. Experts suggest that doing some asanas to digest the food eaten can solve the problem. In general, you should not do things that stress your body right after you eat. Many people say that one should not do asanas immediately after eating. But experts say that if you do certain types of asanas after eating, the digestive system will work properly and you will immediately know what you have eaten.
Yogasanas that should be done after meals are :-
Vajrasana: Doing Vajrasana in the afternoon, dinner or after eating anything helps to digest food quickly. It also relieves constipation. Eliminates problems like flatulence. Doing this asana also reduces stress.
Supta Badha Konasana: This asana stretches the inner thighs and knees of the body. Activates digestion by increasing the parasympathetic nervous system. It also removes fatigue and insomnia.
Urdhva Prasrita Padmasana : Practicing this asana cures stomach related problems and improves digestion. Also this asana strengthens the muscles. Stretches and strengthens the spine. Stimulates liver and kidneys. Regulates organ function.
Marjalasana: This asana stretches the hip, back and abdominal muscles. It also stimulates organs including the gastrointestinal tract. As a result, the digestive system works efficiently.
Tadasana: This is the best asana to do after eating. It can be done without fear even if the stomach is full. It makes digestion easier. Increases metabolism.
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